Do you remember the days as a young child when everything was carefree? There was not a worry in the world - just play, laughter, and new discoveries.
For many, stress is an all too common aspect of day-to-day life. Between work, relationships, and world events, it can be easy to fall victim to the stressors around us. While some people recognize that stress is harmful, others simply view the excess “weight on their shoulders'' as a “normal” thing to have.
Research shows that prolonged stress leads to a host of health problems including high blood pressure, disrupted sleep, and altered brain chemistry which can lead to anxiety, depression, and addiction.
With this in mind, it is clear that we should be taking action to decrease our stress levels in order to maintain an optimal state of being.
The chart below shows shocking statistics regarding the percentage of adults in select countries who reported an increase in stress, anxiety, or sadness since the start of 2020:
If your stress levels are high, then it is time to get grounded.
Have you ever walked on a beach, with bare feet in the sand, and felt an incredible sense of euphoria and relaxation?
I’m sure most of you have.
The feeling of connecting directly with the Earth truly is unlike anything else.
The Earth is electrical and its surface releases an infinite supply of negative ions. When we come in contact with the Earth's surface (i.e. walking on the beach, or the grass, etc.) our body absorbs the negative ions from the Earth which promotes healing by bringing the body back to homeostasis.
When your body is receiving this supply of negative ions, you will feel relief instantly. Tension in the body and mind quickly fades away, allowing you to reconnect with your higher self once again.
A 2004 study published in the Journal of Alternative and Complementary Medicine shows that cortisol (stress hormone) levels in stressed individuals fall significantly after grounding. A 2012 study showed that grounding reduces stress by other means as well. The study reports, “Stress reduction has been confirmed with various measures showing rapid shifts in the ANS from sympathetic to parasympathetic dominance, improvement in heart rate variability, and normalization of muscle tension” [19, 20, 27].
As life gets hectic, and the world around us becomes more and more crazy, we must be sure to take action to assist in our healing.
Grounding the simple and effective solution to the overload of stress present in our society.
When outside, simply walk around in the grass, or sand, or dirt with your bare feet to absorb the beautifully healing negative ions from the Earth. When inside, grab your favorite EMF protective, grounding garment from No Choice and attach it to the grounding cable.
The more time you spend grounded, the more your body will heal itself and perform at its highest capacity.
With the revolutionary grounding products from No Choice, we can spend up to 24 hours of our day grounded to the Earth; and that my friends is quite a blessing.
Written by Evolved Truth