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How Modern Living Has Affected Our Sleep

Updated: Jan 1, 2022

The modern way of living has caused many negative effects on the health of humanity and the natural world at large. Perhaps the most prominent and overlooked effect is the disruption of harmonious sleep.

The “Circadian Rhythm” is our body's natural 24-hour cycle of biological processes, including sleep. Our circadian rhythm is what tells our body when it is time to rise in the morning, and rest at night.